two steps back

two steps backwards yesterday, meeting up with rick and seeing off best part of 7 pints. not too worried though, as called kp and heard someone in the background ask him whether he wanted to supersize.

sneak preview...

...of what to expect from kp come race night!

feel the burn

hurting from yesterday's 'box circuits' at the gym. nearly blacked out in the class. perhaps not best move on back of a particularly heavy weekend. still, that's one training session out of the way. need more work on quads.